About Solas Psychology
Welcome to Solas Psychology, a psychological services practice delivered by Dr Lauren Mawn and Dr Helen Beckwith.
Solas (pronounced: sul-us) is an Irish Gaelic word meaning light. A word of warmth and clarity, Solas shines with the beauty of nature and the spirit of hope.
Here we hope you can embark on a journey towards self-discovery and emotional well-being.
We hope to provide a safe and nurturing environment for individuals, couples, children, young people, and families facing physical and mental health challenges.
We also provide supervision, as well as workshops focused on mental health, relationships, and organisational well-being.
Feel free to explore our website to learn more about the services we offer and our approach. We wish you well on your journey to healing.
Dr Lauren Mawn
BSc (Hons) MSc PhD DClinPsy PGCert PGDip
I'm Lauren, a HCPC registered Clinical Psychologist with over a decade experience working across the NHS, academia and private practice. I hold a BSc (Hons) in Psychology, a Master's degree in Sport and Exercise Psychology, a PhD in Transformational Leadership, a Doctorate in Clinical Psychology a PGDip in Teaching and Learning as well as in Systemic Family and Couples Therapy.
My clinical practice is grounded in evidence based approaches. I use an integrative and flexible framework to tailor therapy to each client's unique needs and goals.
In addition to my clinical work, I have held academic roles, contributing to doctoral training and supervising trainee clinicians and research, which has strengthened my commitment to combining scientific rigor with compassionate, person centered care. I have a particular interest in working with families and couples to improve communication, deepen connection and navigate challenges together.
Above all, I believe in the transformative power of relationships and the capacity for growth within every person. It is an utter privilege to support clients as they develop greater self understanding, heal and more toward more meaningful connected lives.
I work out of Tynemouth and Online.
Dr Helen Beckwith
BSc(Hons) MSc DClinPsy PhD PGCert
I'm Helen, an HCPC Registered Clinical Psychologist with over 12 years experience in the NHS, academia and charity sector. I specialise in evidence-based psychological treatments for adults, specifically: cognitive behavioural therapies; family interventions; and EMDR. I have particular knowledge and expertise of attachment theory having additionally earned a PhD in Understandings and Clinical Applications of Attachment Theory from the University of Cambridge.
I am best at supporting people with emotional and psychological concerns such as anxiety, depression, paranoia, low self-confidence, sleep disturbance, relationship difficulties, unusual and traumatic experiences.
I enjoy working collaboratively with individuals and families to help them understand and reduce distress, improve communication and get back to doing more of the things they want to be doing.
I have held academic research roles at the Universities of Oxford and Cambridge, taught medical and psychology students at both institutions, run large-scale clinical trials evaluating new treatments, supervised clinical psychology trainees and CBT practitioners, contributed to several peer-reviewed publications and presented at national and international conferences.
I work out of Oxford and Online.
We can support with:
Anxiety
Depression
Relationships
At Solas Psychology, we specialize in providing comprehensive support for individuals dealing with anxiety. Our approach is tailored to address the root causes of anxiety, empowering you to regain control and find peace of mind.
Seeking help for depression is a courageous first step towards healing. At Solas Psychology we offer compassionate and evidence-based therapy to guide you through the journey of overcoming depression and rediscovering hope and joy.
Healthy relationships are fundamental to our well-being. At Solas Psychology, we provide a supportive space for individuals and couples to navigate challenges, improve communication, and cultivate fulfilling and harmonious relationships.
Couples Therapy
Our couples therapy sessions are designed to help partners strengthen their bond, resolve conflicts, and deepen their connection. Solas Psychology offers a compassionate and non-judgmental approach to support couples in overcoming obstacles and fostering a strong, loving relationship.
Trauma
Healing from trauma is a deeply personal journey, and at Solas Psychology, we are committed to providing a safe and empathetic space for individuals to process their experiences, rebuild resilience, and embark on a path towards recovery and renewal.
Anger
Assertiveness
Intense anger can harm relationships and your sense of self. Our therapy helps you to understand your triggers and develop healthier ways to express and manage your emotions. Learn to respond thoughtfully rather than react impulsively.
It can be difficult to stand up for needs without fear or guilt. At Solas, our therapy helps you develop confidence, set healthy boundaries, and communicate more effectively. Build stronger, more authentic relationships with your self or others.
Family Difficulties & Relationships
Family conflicts can deeply affect everyone involved and often feel difficult to resolve alone. Therapy provides a safe space to improve communication and rebuild trust within in the family. Strengthen your relationships and foster a more connected and supportive home.
Adjustment
Major life changes can bring unexpected stress and emotional challenges. At Solas Psychology, therapy helps you process transitions, build resilience, and find new ways to adapt. Move forward with greater balance and clarity while navigating uncertainty.
Shame & Self Criticism
Work Related Stress
Harsh self-criticism and feelings of shame can keep you stuck in painful patterns. At Solas Psychology, therapy helps you understand and transform these inner voices, fostering self compassion and greater self- worth. Begin treating a kinder and more supportive relationships with your self.
High workplace demands and stress can affect your mental health and overall happiness. Therapy at Solas Psychology can help you identify your stressors, build resilience and restore balance. Feel more empowered to thrive both professionally and personally.
Chronic Illness
Behaviour that Challenges
Living with a chronic illness can impact both your body, your emotional wellbeing and your relationships and connections. At Solas Psychology, therapy offers support in processing feelings of loss, frustration, and fear while helping you find new sources of strength and connections. Reclaim a sense of purpose and balance in your life.
Challenging behaviour often signal deeper emotional struggles that need to be understood and addressed. At Solas Psychology, therapy helps uncover root causes, and developing healthier strategies for navigating the world and relationships. Create a meaningful and lasting change for a more fulfilling life.
Adolescent Therapy
Adolescence can be a challenging time, we specialise in supporting young people as they navigate this transitional phase. Solas Psychology offers a compassionate and understanding approach to help adolescents address emotional struggles, develop essential coping skills and promote resilience.
Child Related Issues
Parenting can feel overwhelming when children face emotional or behavioural challenges. At Solas, therapy offers guidance and support to strengthen family connections and promote healthy development. Create a nurturing environment where your child and you can thrive.
Parenting Issues
Parenting brings both joy and significant challenges that can leave you feeling unsure and overwhelmed. We hope our therapy supports you in exploring your struggles, strengthening your confidence and developing practical strategies. Feel more grounded and connected in your parenting journey.
Bereavement
Grieving the loss of someone you love or facing the loss of an outcome you may have wanted (e.g., pregnancy, IVF) can feel deeply isolating and painful. At Solas Psychology, we aim to create a safe and compassionate space to honour your grief and explore your feelings without judgment. Find a path forward while holding on to cherished memories and the honouring of your relationships.
Self Esteem
Low self-esteem can shape how you see yourself and interact with the world. At Solas Psychology, therapy support you in exploring and shifting unhelpful beliefs, building confidence and embracing your authentic self. Start living with more self-acceptance and joy.